Serving to Hands Residence Care may help the aged with seasonal despair
Workout IndoorsProperty exercise routines: Yoga, stretching, or aerobic exercises in your house can improve endorphins and reduce stress.Dance or shift: Placed on your favorite music and dance for a fun way to remain Energetic.four. Artistic ShopsArtwork or crafts: Painting, drawing, or knitting is often therapeutic and aid express feelings.Journal